You can also reap more benefits if you listen to subliminal music. This is music with subliminal messages hidden in them. Subliminal messages are messages designed to communicate with the subconscious mind. Sometimes, even if you try to consciously calm your brain down, there are just too many powerful negative thoughts in there. But you can easily overpower these thoughts if you send positive messages to your subconscious, which is more powerful and more influential than the conscious mind. There are many subliminal MP3s for sale over the Internet; you can listen to these every day for a few minutes and experience amazing changes in your brain's abilities and overall state.
Are the scripts written in the language of the subconscious? The subconscious is very childlike. It takes everything literally. Sentences must be short and simple and avoid complicated "if" and "when" clauses. "If I eat too much, I will get fat" could be heard by the subconscious as, "I eat too much. I will get fat." Could this ever backfire! Long, involved sentences are a sure sign that the writers lack expertise.
Ex4: Choose an inspiring word, or just a simple sound, and repeat it silently in your mind for five minutes. When your mind can concentrate more easily try to reach audio subliminals ten minutes of uninterrupted concentration.
The Subliminal Message Ritual. Adopt a subliminal message ritual, whether it is listening to subliminal CDs on your way to work or watching a subliminal video every night before you go to sleep. All you need is some extra time and a subliminal CD or video, which you can easily purchase online.
These optimistic statements must be repeated a few times to make sure they will go through your unconscious mind, and you can keep these optimistic statements in your mind without the need to even think about them. Your body tends to act out these beliefs.
This means that when you passed that construction site this morning that remark on your anatomy, buried beneath the jackhammer's roar, was heard by you subliminally. The same is true of conversations at other tables in restaurants and all those TV commercials you don't listen to. The same is true for all the sights and sounds (and smells and tastes and touches) around you from the very beginning of your life to the present!
Plenty of those who sell these materials allow you to download some samples. You can use them to assess if they are right kinds of messages to your needs.